In Pulse is a space for movement that begins from within.

In Pulse is a bright, clean, sheltered space designed to welcome you calmly—without noise, tension, or rush. Here movement isn't only a workout; it's a way to connect with yourself, feel your body, and hear your inner voice. We deliberately keep groups small and offer personal attention to create a supportive space where you can start from where you are and grow at your own, natural rhythm. In Pulse is where movement begins from within—so it can transform your world with positive energy, gentleness, and acceptance.

Yoga classes

Through every style of yoga you can rediscover inner harmony on physical, emotional, and mental levels.

Aerial Yoga

Aerial yoga is a hammock practice that supports stretching, release, and easier movement through the body. It combines strength, balance, flexibility, and a sense of lightness.

Class guidance

What it is: Aerial yoga — also called hammock aerial yoga — uses a hammock to support stretching, release, and easier movement through the body. It combines strength, balance, flexibility, and a sense of lightness.
Why choose it: Avoid a heavy meal for at least 1–2 hours before class.
Come prepared: Avoid jewelry (rings, bracelets, necklaces) that could catch on the hammock. Beginners are advised to wear a T-shirt covering the underarms and waist, and comfortable leggings, to prevent chafing and stay comfortable.
Best for: All levels

Class guidance

What it is: Aerial yoga — also called hammock aerial yoga — uses a hammock to support stretching, release, and easier movement through the body. It combines strength, balance, flexibility, and a sense of lightness.
Why choose it: Avoid a heavy meal for at least 1–2 hours before class.
Come prepared: Avoid jewelry (rings, bracelets, necklaces) that could catch on the hammock. Beginners are advised to wear a T-shirt covering the underarms and waist, and comfortable leggings, to prevent chafing and stay comfortable.
Best for: All levels

Yin, Vinyasa flow, and classical yoga

Wake the body and sharpen focus with breath and gentle movement.

Class guidance

What it is: You'll find Yin yoga, Vinyasa flow, and classical yoga—combining dynamism, deep relaxation, and breath techniques for a fuller effect on body, mind, and spirit.
Why choose it: Breath-led sequences and simple breathing techniques to clear the mind and sharpen focus so you start the day grounded and clear.
Come prepared: Wake up the body and mind with breath and movement before the day takes over.
Best for: Beginners

Class guidance

What it is: You'll find Yin yoga, Vinyasa flow, and classical yoga—combining dynamism, deep relaxation, and breath techniques for a fuller effect on body, mind, and spirit.
Why choose it: Breath-led sequences and simple breathing techniques to clear the mind and sharpen focus so you start the day grounded and clear.
Come prepared: Wake up the body and mind with breath and movement before the day takes over.
Best for: Beginners

Hatha Yoga

Hatha yoga is a classical, physically oriented system of postures (asanas) and breathing techniques (pranayama). It aims to balance body and mind and serves as a foundation for deeper meditative practice. The name comes from Sanskrit: “Ha” (sun) and “Tha” (moon), symbolising the union and harmony of opposing energies.

Class guidance

What it is: Hatha yoga with a focus on alignment, breath, and deep restoration.
Why choose it: Clear structure, breath-led pacing, and space for mobility, posture awareness, and a calmer mind. Suitable whether you're new or already love mat practice.
Come prepared: Start or deepen a breath-led practice that grounds you and brings more calm and clarity.
Best for: Beginners

Class guidance

What it is: Hatha yoga with a focus on alignment, breath, and deep restoration.
Why choose it: Clear structure, breath-led pacing, and space for mobility, posture awareness, and a calmer mind. Suitable whether you're new or already love mat practice.
Come prepared: Start or deepen a breath-led practice that grounds you and brings more calm and clarity.
Best for: Beginners

Vinyasa Flow

Breath and movement in one flow — rhythm, mobility, and ease.

Class guidance

What it is: Dynamic sequencing that links breath and movement in one continuous flow.
Why choose it: Breath and movement linked in steady sequences so you build mobility, focus, and full-body coordination as you flow.
Come prepared: Move with rhythm and feel energised and in sync with your body.
Best for: All levels

Class guidance

What it is: Dynamic sequencing that links breath and movement in one continuous flow.
Why choose it: Breath and movement linked in steady sequences so you build mobility, focus, and full-body coordination as you flow.
Come prepared: Move with rhythm and feel energised and in sync with your body.
Best for: All levels

Myofascial Yin Yoga

Myofascial Yin Yoga blends the slow shapes of Yin with techniques for deep release of tension along the body's energy meridians. Through work with the body and breath, the practice supports releasing blockages, improves flexibility, and brings a sense of balance and inner calm.

Class guidance

What it is: Every organ is surrounded by fascia that protects it. Fascia also helps move excess heat from deep organs toward the skin. With prolonged physical or emotional stress, free energy flow can stall—fascia may adhere, thicken, and lose its fluid supportive role.
Why choose it: You’ll feel a renewed sense of energy and gently support your organs in a non-invasive way so they can function optimally—we move toward a state of HEALTH.
Come prepared: In these sessions we use props such as tennis balls, cushions, blocks, and hands-on guidance to release tension in tissues—similar in spirit to acupuncture, acupressure, and gentle massage.
Best for: All levels

Class guidance

What it is: Every organ is surrounded by fascia that protects it. Fascia also helps move excess heat from deep organs toward the skin. With prolonged physical or emotional stress, free energy flow can stall—fascia may adhere, thicken, and lose its fluid supportive role.
Why choose it: You’ll feel a renewed sense of energy and gently support your organs in a non-invasive way so they can function optimally—we move toward a state of HEALTH.
Come prepared: In these sessions we use props such as tennis balls, cushions, blocks, and hands-on guidance to release tension in tissues—similar in spirit to acupuncture, acupressure, and gentle massage.
Best for: All levels

Functional classes

Mobility and conditioning for a strong, healthy, functional, and mindful body.

Pilates

Pilates is an exercise system created by Joseph Pilates, focused on core strength, control, and precise, mindful movement.

Class guidance

What it is: Pilates is a corrective and therapeutic practice for building strength, stability, and control through mindful movement and work with the body's core.
Why choose it: It isn't only a workout—it's a method focused on deep muscles, breathing, and control of movement.
Come prepared: Wear comfortable clothing. You can train in socks or barefoot. Avoid a heavy meal for at least 1–2 hours before class.
Best for: All levels

Class guidance

What it is: Pilates is a corrective and therapeutic practice for building strength, stability, and control through mindful movement and work with the body's core.
Why choose it: It isn't only a workout—it's a method focused on deep muscles, breathing, and control of movement.
Come prepared: Wear comfortable clothing. You can train in socks or barefoot. Avoid a heavy meal for at least 1–2 hours before class.
Best for: All levels

Circuit Training

Coached stations in rotation — strength, cardio, and mobility in one session.

Class guidance

What it is: Structured circuits for strength, cardio, and mobility — coached stations and steady pace.
Why choose it: Conditioning that mixes strength, cardio, and mobility in one session so you get a full-body workout and stay engaged through rotation.
Come prepared: Get a full-body hit and feel worked and energised in one efficient session.
Best for: All levels

Class guidance

What it is: Structured circuits for strength, cardio, and mobility — coached stations and steady pace.
Why choose it: Conditioning that mixes strength, cardio, and mobility in one session so you get a full-body workout and stay engaged through rotation.
Come prepared: Get a full-body hit and feel worked and energised in one efficient session.
Best for: All levels

Stretching & Mobility

Reducing muscle tension and stiffness while increasing flexibility. Building strength and control by expanding joint range of motion.

Class guidance

What it is: Reducing muscle tension and stiffness while increasing flexibility. Building strength and control by expanding joint range of motion.
Why choose it: Improve motor control and stability to enhance quality of life and movement throughout the day. Mobility and stretching also combine well for higher athletic performance.
Come prepared: If you have had major surgery, osteoporosis, or a herniated disc, please contact us before attending class.
Best for: All levels

Class guidance

What it is: Reducing muscle tension and stiffness while increasing flexibility. Building strength and control by expanding joint range of motion.
Why choose it: Improve motor control and stability to enhance quality of life and movement throughout the day. Mobility and stretching also combine well for higher athletic performance.
Come prepared: If you have had major surgery, osteoporosis, or a herniated disc, please contact us before attending class.
Best for: All levels

Vertical and aerial acrobatics

Vertical and aerial acrobatics develop strength, flexibility, coordination, and expressive movement through work on the pole and aerial hoop—building control, confidence, and a sense of a functional, graceful, strong body.

Aerial Hoop

Graceful art and sport—discover surprising possibilities in your body while shaping beautiful strength.

Class guidance

What it is: This session reshapes body and mind with exceptional strength, flexibility, and coordination in a playful, challenging format. It breaks gym monotony, builds bold confidence, and lets you express yourself through fluid, beautiful lines.
Why choose it: We emphasise strength, stability, mobility, and confidence through spins, transitions, and aerial shapes tailored to your level.
Come prepared: Wear full-length leggings and a fitted top. Remove all jewellery and watches before class. Absolute beginners welcome—groups max out at three.
Best for: All levels

Class guidance

What it is: This session reshapes body and mind with exceptional strength, flexibility, and coordination in a playful, challenging format. It breaks gym monotony, builds bold confidence, and lets you express yourself through fluid, beautiful lines.
Why choose it: We emphasise strength, stability, mobility, and confidence through spins, transitions, and aerial shapes tailored to your level.
Come prepared: Wear full-length leggings and a fitted top. Remove all jewellery and watches before class. Absolute beginners welcome—groups max out at three.
Best for: All levels

Pole Dance

Athletic pole training blending acrobatics and gymnastics. Build functional strength, flexibility, and a tight, capable body using your own bodyweight! Pole combines tricks, seamless transitions, and choreography—making every session both physical and deeply emotional.

Class guidance

What it is: Pole dance merges sport, dance, and artistry. It develops strength, control, coordination, mobility, and confidence through bodyweight work paired with technique, music, and expression.
Why choose it: Pole sport builds functional strength, exceptional flexibility, and core stability through balancing your bodyweight. It lifts confidence, fights stress, boosts metabolism, and lifts mood within a powerfully supportive community.
Come prepared: Wear shorts and a tank top so skin grip on the pole is maximised. Don’t apply lotion or cream before training—you’ll slip.
Best for: Advanced

Class guidance

What it is: Pole dance merges sport, dance, and artistry. It develops strength, control, coordination, mobility, and confidence through bodyweight work paired with technique, music, and expression.
Why choose it: Pole sport builds functional strength, exceptional flexibility, and core stability through balancing your bodyweight. It lifts confidence, fights stress, boosts metabolism, and lifts mood within a powerfully supportive community.
Come prepared: Wear shorts and a tank top so skin grip on the pole is maximised. Don’t apply lotion or cream before training—you’ll slip.
Best for: Advanced

Exotic Pole Dance

Exotic Pole Dance is a sensual, highly expressive pole style combining acrobatics, artistry, grace, and strength.

Class guidance

What it is: Floorwork, control, and balance on high heels/platforms (heels optional). Spins, seamless transitions, and full choreography to curated music—and pole dance.
Why choose it: This style blends cardio workload with creative self-expression.
Come prepared: Best if you already have basic pole experience. Knee pads required (your own or studio). Exotic Pole heels optional. No creams or oils before training.
Best for: Beginners

Class guidance

What it is: Floorwork, control, and balance on high heels/platforms (heels optional). Spins, seamless transitions, and full choreography to curated music—and pole dance.
Why choose it: This style blends cardio workload with creative self-expression.
Come prepared: Best if you already have basic pole experience. Knee pads required (your own or studio). Exotic Pole heels optional. No creams or oils before training.
Best for: Beginners

For Kids

Children's classes take place in a supportive, safe, open, and positive environment. They are led by trained instructors.

Aerial Acrobatics for Kids (Pole/Hoop)

Kids pole and hoop classes are playful, engaging movement that motivates children toward an active, healthy lifestyle from an early age.

Class guidance

What it is: Kids pole (Pole Kids) and aerial hoop blend acrobatics, dance, and gymnastics in one exciting package.
Why choose it: Classes nurture skills children need across different stages of growth.
Come prepared: Ages 4–12 welcome—sessions develop strength, flexibility, coordination, and confidence. Certified coaches prioritise safety and gradual mastery of acrobatic basics.
Best for: All levels

Class guidance

What it is: Kids pole (Pole Kids) and aerial hoop blend acrobatics, dance, and gymnastics in one exciting package.
Why choose it: Classes nurture skills children need across different stages of growth.
Come prepared: Ages 4–12 welcome—sessions develop strength, flexibility, coordination, and confidence. Certified coaches prioritise safety and gradual mastery of acrobatic basics.
Best for: All levels

Aerial Yoga for Kids

In aerial yoga, poses are practised with a hammock sling. It's suitable for children over 6 and especially valuable for growth—some hanging shapes can support spinal alignment and posture.

Class guidance

What it is: Aerial yoga isn't only a workout—it's an inspiring mix of movement, awareness, and lightness. It strengthens the body, settles the mind, and sparks freedom and playfulness at any age.
Why choose it: Aerial yoga isn't only for adults—it's valuable for kids too. Ideal for children who need physical activity while learning concentration and balance.
Come prepared: Suggested attire: full-length leggings, tank top, socks. Class length: 45 minutes.
Best for: All levels

Class guidance

What it is: Aerial yoga isn't only a workout—it's an inspiring mix of movement, awareness, and lightness. It strengthens the body, settles the mind, and sparks freedom and playfulness at any age.
Why choose it: Aerial yoga isn't only for adults—it's valuable for kids too. Ideal for children who need physical activity while learning concentration and balance.
Come prepared: Suggested attire: full-length leggings, tank top, socks. Class length: 45 minutes.
Best for: All levels

Yoga for Kids 7+

Yoga is a fun way for children to build important skills in a supportive setting. Kids' yoga isn't about perfect poses—it's about nurturing the child, inner strength, and self-acceptance.

Class guidance

What it is: Yoga is a fun way for children to build important skills in a supportive setting. Kids' yoga isn't about perfect poses—it's about nurturing the child, inner strength, and self-acceptance.
Why choose it: Kids' yoga supports children's physical, mental, and emotional development.
Come prepared: Kids' yoga is a holistic practice with inner and outer focus. Most importantly—it's fun! Classes run with a minimum of 3 children, ages 7–12.
Best for: All levels

Class guidance

What it is: Yoga is a fun way for children to build important skills in a supportive setting. Kids' yoga isn't about perfect poses—it's about nurturing the child, inner strength, and self-acceptance.
Why choose it: Kids' yoga supports children's physical, mental, and emotional development.
Come prepared: Kids' yoga is a holistic practice with inner and outer focus. Most importantly—it's fun! Classes run with a minimum of 3 children, ages 7–12.
Best for: All levels

Workshops

A variety of sessions led by us or guest trainers, announced in advance.

High Heels Dance

High Heels Dance: a heels dance style blending pop, hip-hop, and jazz funk. Build balance, fluid lines, walking quality, and confidence with dynamic choreography!

Class guidance

What it is: High Heels Dance: a heels dance style blending pop, hip-hop, and jazz funk. Build balance, fluid lines, walking quality, and confidence with dynamic choreography!
Why choose it: High Heels Dance doesn't only sculpt legs and core—it trains presence and confidence you carry into everyday life.
Come prepared: Start with a thick, stable heel (5–7 cm). Wear thin cotton socks over your shoes/boots so you glide more easily on floorwork and we protect the floor from scuffs.
Best for: All levels

Class guidance

What it is: High Heels Dance: a heels dance style blending pop, hip-hop, and jazz funk. Build balance, fluid lines, walking quality, and confidence with dynamic choreography!
Why choose it: High Heels Dance doesn't only sculpt legs and core—it trains presence and confidence you carry into everyday life.
Come prepared: Start with a thick, stable heel (5–7 cm). Wear thin cotton socks over your shoes/boots so you glide more easily on floorwork and we protect the floor from scuffs.
Best for: All levels

Member voices

How clients feel after class.

Handwritten note reading Don't wait, Book your training spot now with candles and gym bag

Looking for the latest active offers?

Open Reservation.Studio to confirm final prices, active packages, and available slots before you pay.

BOOK A CLASS PRICING

Loading page...

Preparing your studio experience